Mediterranean Tuna Salad
This easy, healthy tuna salad is made with simple pantry staples and is full of Mediterranean flavor for a lunch that's fresh and filling.
Servings 2
Calories 231kcal
Ingredients
- 2 5 oz cans white albacore tuna packed in olive oil (if using tuna packed in water, you’ll want to add 2 tablespoons of olive oil to the salad)
- ¼ cup sliced olives (green, Kalamata, or your favorite variety)
- ¼ cup roasted red peppers drained and chopped
- ¼ cup finely chopped red onion
- ¼ cup English cucumber seeded and chopped
- 2 tablespoons capers drained
- 3 tablespoons fresh dill roughly chopped
- 3 tablespoons fresh parsley roughly chopped
- 1 tablespoon plus 1 teaspoon fresh lemon juice
- ¼ teaspoon kosher salt
- 1-2 cloves garlic minced
- ¼ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
Instructions
- Add all of the ingredients to a medium-sized bowl and toss to combine. Taste, and season with more salt and pepper if needed. Serve on toast, pita bread, over lettuces, or in lettuce cups.
Notes
Add 2-3 tablespoons of olive oil if using tuna packed in water.
If you like garlic as I do, add an extra clove.
If adding Greek yogurt, do 2-3 tablespoons.
If you like garlic as I do, add an extra clove.
If adding Greek yogurt, do 2-3 tablespoons.