Vegetables and Fruits

Enjoy fresh and flavorful vegetable and fruit recipes! From vibrant salads to wholesome meals, discover easy and delicious ways to eat more produce.

How to Make a Healthy Tzatziki Sauce and Dip

How to Make a Healthy Tzatziki Sauce and Dip

This easy to make 5-ingredient Greek yogurt tzatziki sauce recipe is not only great with grilled meats, fish and gyro sandwiches, but makes a terrific, healthy dip for vegetables of every color.  This post is in partnership with Oikos Greek Nonfat Yogurt, who has compensated me to create a recipe using their product. All […]

Crab and Shrimp Seafood Cobb Salad

Crab and Shrimp Seafood Cobb Salad

Fresh snow crab and sweet bay shrimp sub in for the traditional chicken in this light but filling Cobb salad tossed with a tangy red wine vinaigrette. The old saying may go, “The whole is greater than the sum of its parts,” but the literal translation is: “The toppings are what make a […]

This hot crab dip requires less than 10 minutes of hands-on prep and is a crowd pleaser every time. It's simple, but oh so good!

Hot Crab Dip

This cheesy, melty hot crab dip requires less than 10 minutes of hands-on prep and is a crowd-pleaser every time. It’s simple, but oh so good! Hot Crab Dip Appetizer Sometimes you just can’t escape the cravings for classic appetizer recipes laced with memories of family get togethers and thoughts […]

Kale Salad with Cranberries, Apple and Cheddar Cheese

Delicious Kale Salad with Cranberries, Apple and Cheddar Cheese

This easy, healthy, delicious kale salad with cranberries, sliced apples, sharp white cheddar cheese, and crunchy sunflower seeds are massaged tender with a maple syrup-sweetened apple cider dressing for a savory and sweet salad everyone at the table will love. A Delicious Kale Salad that Doesn’t Taste Raw Kale has […]

A combination of five-spice powder, brown sugar and orange zest gives a sweet but subtle flavor to this combination of salmon with a side of spaghetti squash.

Orange-Spiced Salmon with Spaghetti Squash

A combination of five-spice powder, brown sugar and orange zest gives a sweet but subtle flavor to this healthy baked salmon and spaghetti squash dinner. Happy October, friends. Whoa, did I really just say that? Let the good eating commence! October is THE month for comfort food. It’s when we’ve finally pulled up the last […]

Mexican Corn Dip (Hot or Cold!)

Mexican Corn Dip (Hot or Cold!)

Whether it’s served melty hot or crunchy cold, this easy Mexican corn dip made with roasted green chiles, mayonnaise, cotija cheese, and chile powder will seriously have you considering the double chip dip. This recipe is brought to you by Kettle Brand I couldn’t really call myself a party thrower […]