Slow-Cooker Braised Beef with Carrots & Turnips

Sharing is caring!

 The spice blend in this healthy beef stew recipe—cinnamon, allspice, and cloves—may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles.



Ingredients

  • 1 tablespoon kosher salt

  • 2 teaspoons ground cinnamon

  • ½ teaspoon ground allspice

  • ½ teaspoon ground pepper

  • ¼ teaspoon ground cloves

  • 3-3 1/2 pounds beef chuck roast, trimmed

  • 2 tablespoons extra-virgin olive oil

  • 1 medium onion, chopped

  • 3 cloves garlic, sliced

  • 1 cup red wine

  • 1 (28 ounce) can whole tomatoes, preferably San Marzano

  • 5 medium carrots, cut into 1-inch pieces

  • 2 medium turnips, peeled and cut into 1/2-inch pieces

  • Chopped fresh basil for garnish


Local Offers

00000 

Oops! We cannot find any ingredients on sale near you. Do we have the correct zip code?

Directions

  1. Combine salt, cinnamon, allspice, pepper, and cloves in a small bowl. Rub the mixture all over the beef.

  2. Heat oil in a large skillet over medium heat. Add the beef and cook until browned, 4 to 5 minutes per side. Transfer to a 5- to 6-quart slow cooker.

  3. Add onion and garlic to the pan. Cook, stirring, for 2 minutes. Add wine and tomatoes (with their juice); bring to a boil, scraping up any browned bits and breaking up the tomatoes. Add the mixture to the slow cooker along with carrots and turnips.

  4. Cover and cook on High for 4 hours or Low for 8 hours.

  5. Remove the beef from the slow cooker and slice. Serve the beef with the sauce and vegetables, garnished with basil, if desired.

Tips

Active: 40 minutes Slow-cooker time: 4-8 hours

To make ahead: Refrigerate the browned beef (Steps 1-2) and tomato mixture (Step 3) separately for up to 1 day. Bring the tomato mixture to a boil before adding to the slow cooker.

Equipment: 5- to 6-quart slow cooker

Originally appeared: EatingWell Magazine, January/February 2017


Nutrition Facts (per serving)

318Calories
11gFat
13gCarbs
35gProtein

Nutrition Facts
Servings Per Recipe 8
Serving Size 3 oz. beef & 1 cup of vegetables each
Calories 318
% Daily Value *
Total Carbohydrate 13g5%
Dietary Fiber 3g11%
Total Sugars 6g
Protein 35g69%
Total Fat 11g14%
Saturated Fat 3g16%
Cholesterol 99mg33%
Vitamin A 6777IU136%
Vitamin C 17mg19%
Folate 26mcg7%
Sodium 538mg23%
Calcium 69mg5%
Iron 4mg19%
Magnesium 36mg9%
Potassium 698mg15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

10

Leave a Comment

Your email address will not be published. Required fields are marked *

*