Vegetables and Fruits

Orange Spiced Salmon with Spaghetti Squash evcom 018

Orange-Spiced Salmon with Spaghetti Squash

A combination of five-spice powder, brown sugar and orange zest gives a sweet but subtle flavor to this healthy baked salmon and spaghetti squash dinner. Happy October, friends. Whoa, did I really just say that? Let the good eating commence! October is THE month for comfort food. It’s when we’ve finally pulled up the last […]

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Baked Balsamic Vegetables and Roasted Garlic

Even if you don’t readily know the name, you’ve certainly taken notice of their brightly colored hues of their noticeably durable, obviously quality cookware. And if you’re like me, you’ve coveted the day you could add a piece to your growing kitchen collection. What cook doesn’t covet owning a quality, […]

Baba Ganoush

Baba Ganoush

Serve this easy Middle Eastern baba ganoush dip with pita bread or fresh veggies for a healthy app or snack. What Is Baba Ganoush Often served alongside hummus as a meze staple, baba ganoush is a healthy Lebanese dip or spread made from roasted or grilled eggplant mixed with nutty, […]

How to Make a Healthy Tzatziki Sauce and Dip

How to Make a Healthy Tzatziki Sauce and Dip

This easy to make 5-ingredient Greek yogurt tzatziki sauce recipe is not only great with grilled meats, fish and gyro sandwiches, but makes a terrific, healthy dip for vegetables of every color.  This post is in partnership with Oikos Greek Nonfat Yogurt, who has compensated me to create a recipe using their product. All […]

Crab and Shrimp Seafood Cobb Salad

Crab and Shrimp Seafood Cobb Salad

Fresh snow crab and sweet bay shrimp sub in for the traditional chicken in this light but filling Cobb salad tossed with a tangy red wine vinaigrette. The old saying may go, “The whole is greater than the sum of its parts,” but the literal translation is: “The toppings are what make a […]

This hot crab dip requires less than 10 minutes of hands-on prep and is a crowd pleaser every time. It's simple, but oh so good!

Hot Crab Dip

This cheesy, melty hot crab dip requires less than 10 minutes of hands-on prep and is a crowd pleaser every time. It’s simple, but oh so good! Hot Crab Dip Appetizer Sometimes you just can’t escape the cravings for classic appetizer recipes laced with memories of family get togethers and […]