Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado, and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup […]

 Healthy chicken and sweet potato recipes are always a delicious and reliable choice for dinner. This low-calorie sheet-pan meal combines chicken thighs and sweet potatoes and cooks up fast in a very hot oven. Serve with a fall salad of mixed greens, sliced apples and blue cheese. Ingredients 2 tablespoons whole-grain or […]

 Lighten up your burger! Bean patties have less saturated fat and more fiber than beef patties. They’re also cheaper and easier to cook indoors–and we promise they’re just as satisfying, especially with the mouthwatering creamy slaw on top. Ingredients 1 (15 ounce) can no-salt-added black beans, rinsed 2 cloves garlic, minced, divided ½ teaspoon ground cumin […]

 This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti, and a salad. Tips from the Test Kitchen How to Safely Cook Cannellini Beans in a Slow Cooker When preparing dried cannellini beans, the FDA recommends soaking them overnight, […]

 The vibrant combo of cheese, cilantro, chili, and lime—inspired by Mexican street corn—makes this salmon sheet-pan dinner burst with flavor. Nutrition Notes Is Salmon Healthy? Salmon is a nutrition powerhouse! It will provide you with plenty of protein, vitamin B12, selenium, potassium, antioxidants and heart-healthy omega-3s. Omega-3s have been shown to protect […]

 In this easy lemon chicken pasta recipe, we love the combination of lemon zest and toasted breadcrumbs. This healthy dinner is made with rotisserie chicken, quick-cooking spiralized zucchini and baby zucchini, so you get a complete meal in just 10 minutes. Ingredients 2 teaspoons extra-virgin olive oil 1 cup spiralized zucchini (see Tip) 1 cup baby […]